Anxiety, depression and suicide are the only things I hear these days apart from someone testing positive from the novel Corona Virus COVID-19. I will be wrong if I say I am now immune to anxiety; though I do not get depressed at all. But anxiety definitely takes a toll on me sometimes. It is said, if a person is living in the past, they suffer from depression. And if a person wants all the answers to the future, they are living in anxiety. And there are some, who suffer from both, which sometimes become fatal and leads to suicide.
In India, in the past few months, we came across a lot of celebrity suicides, which is heartbreaking. And I can say, it was the highest during this lockdown and testing times. We feel, they have name, fame, money, luxury, etc., then why do they have to commit suicide. Some of them even happily married or in happy relationships. But still they decided to end their lives. Well, we will never know the answers as none left behind any suicide note. But one thing I can say, and specially to people who always feel that the grass is greener on the other side, that money or fame or luxury or even being with the perfect life partner is not the only way to live. So what has this pandemic done to us? It has taught us these very important crucial life lessons.
It has taught us that savings is the most important thing in life. It has taught us that not only can we survive with just the bare minimum, but also live happily. It has taught us the importance of essential items. When the lockdowns were announced worldwide, no one rushed to buy a new car or a new dress or an expensive purse. But everyone dashed to buy groceries, medicines, and, even toilet paper. This pandemic has also thrown light on the importance of having our family around us safe and healthy. This pandemic edified us to do small small work on our own like fixing the light bulb or cleaning the clogged drain for which we used to be dependent on other people. It has created many bakers and chefs who had never even made a cup of tea in their entire life. It has coached many to start living a healthy lifestyle and I am the biggest example for this. I was a junk food eater and would barely drink water throughout the day. Now, out of fear though, I have started cooking healthy meals, taking my multivitamins, drinking adequate water and many other healthy things which I will share with you’ll below in detail.
To one side the good things this pandemic has taught, it has also tested many relationships. Never in my life I had heard about so many divorces or breakups before. All the relationships that were built on shaky foundations collapsed. This shows that most of the relationships were only materialistic, either physical or monetary, and when it was time to show true love, many failed. And there were some, who were so bored and tried to reach out to their ex….ha ha ha! Since the only mode of communication during lockdown is video calls or phone calls, just like a long distance relationship, after an argument, you never know if you are going to speak to your partner ever again or no. And as the favorite thing or I can say, the most fashionable thing what people are doing is “ghosting”. Many couples are also restoring to breakups over zoom calls. Or to not sound bad or irresponsible, slowly and steadily one person starts getting distant giving excuses about increased responsibility at home or work tension due to lockdown or any other excuse and eventually disappears leaving the other person with many unanswered questions and a brutally broken heart left to heal on its own. And the next you know, they are dating someone else which turns your life upside down. SAD!
We must understand, these are testing times. Instead of behaving like jerks and idiots, one should take a few days to figure things out instead of just breaking up. You can navigate tough waters without having to disentangle from a relationship. Take a few weeks to figure things out. It’s important to note that at such a time, our ‘shadow selves’ can also come out. We all have a ‘shadow self’, which could be impacted by past baggage, traumatic memories, and things we are not aware of. In other times, we are distracted by work, but when we are by ourselves, we may not know how to deal with past emotional pain. Don’t take impulsive decisions. Unless, one has been cheating behind the scenes or as I said before that an ex sent a text out of no where and the old feelings came rushing back in, then there is no solution to it and the strained one should move on with dignity and self-respect. And use this lockdown to better yourself and rise from the ashes stronger. Trust me, breakup during lockdown will look like a challenge, but soon, you will start loving your me-time. And you will have one less person to worry about….ha ha ha ha ha!
Apart from breakups, savings are drying up and there is less to zero income which is the biggest concern right now. Many of us are struggling to cope with this and the only solution is when the country entirely opens up and the number of Corona Virus Positive cases drastically reduce. Also, all of us are desperately awaiting the vaccine for same.
I am trying my best to stay healthy and keep my immunity on top notch. Taking all precautions like face mask, sanitizer, social distancing, etc. Rest I leave it in God’s hands. Let me share with you’ll the home therapy I am doing for good health and immunity.
- I take nasal steam 2-3 times a day
- I drink a cup of Kadha a day. Kadha in India is an age old Ayurveda drink used for cold, flu, immunity and overall health. Add crushed peppercorns, ginger, cloves, cinnamon stick, green cardamom, turmeric, tulsi leaves, mint leaves and lemon juice to water and bring it to boil till the water turns to half quantity. Strain and add a little honey and drink warm.
- On waking up, I have a warm glass of water with a pinch of salt, turmeric powder and lemon juice on empty stomach.
- Later I have a glass of warm turmeric milk
- I take multivitamin and Vitamin C tablets
All the above I have apart from regular lunch and dinner. Please note, for some these above home remedies or therapy may create a lot of heat in the body to handle and build acidity. So do only what suit your body. As you all know, I live alone and again even in this crisis, my baby Junior has kept me rational and level headed. Thank God that animals cannot contract the Corona Virus and they are safe. I thank Casper and Junior every day of my life. And I thank God for creating such beautiful and loyal creatures and giving me the opportunity to wake up every morning to the face that loves me the most. My heart would be emptier and life would be less with my dogs.