Redesigning Life after Lockdown

It’s a restart for many of us, or let me say – majority of us. For some a mental restart, for some a physical restart, and for some both. However, this pandemic gave a lot of us a new perspective to life and an opportunity to start again.

Life is not the same for many of us. What we once took for granted; have now become our priority. Many bonds between people have been destroyed and many became stronger than before. A big change is noticed in many of our lives. Good or bad, the pandemic played it course and left a huge impact on us for many years to come. 

The Corona Virus claimed many live, and tackling loneliness among those left behind has made it worse, with some people more affected than others. More and more people worry something will happen to them and no one will notice. Those who have lost members of their family or close ones; feel the least able to cope with the after effects.

Besides Corona Virus, many are dying of heart attacks. Staying at home from the past 18 months, going out only for essential work, businesses closed, no socializing or physical contact like before and the fear of contracting the virus has left many people anxious about their present and future, which has lead to a sedentary life and increase in stress levels.

I am not immune to any of the above. The only difference is, I am living with a dog and that has helped me to stay positive most of the times and live an active life even in the lockdown. But my mental health too had gone for a toss. Some days I felt like I wouldn’t survive financially, and some days I would feel like life was not worth living after all. However, Junior being around at all times helped me not slip into depression and actually redesign my life, sort my priorities and be prepared for anything in the future.

My biggest realization in the lockdown was that life is beautiful and meaningful only with your loved ones and family around. There were times when I used to get irritated if my mother or father would call me often. But today, I value those calls. Sometimes I would get tired giving Junior continues attention. But now, there is nothing more important than spending as much time as I can with him. I have also realized that saved money is the actual treasure and wealth. YOLO (you only live once) is only a concept. The pandemic also taught me not to blindly run behind money, but balance life by paying attention to your health and also spending time with family.

Time and again, the quote “grass is not green on the other side” have been proved to be right. This hit me once again when I was talking to one of my cousins who live in a different so called modern and advanced country than mine; and she said “many countries claim to be advanced and modern than the other, and then in the first place, how did the virus enter their country? And if it did, then how come they took so long to mellow down the virus? And also, how lakhs of people died in their country? So stay where you are and value your country. The grass is not green on the other side.”

We have once again realized the importance of the basics like washing hands, covering our mouths, valuing relationships, exercising, eating healthy, and most importantly – being nice to one and other. Mental health is as important as physical health. And since the pandemic has increased the number of people getting depression and anxiety, not just in adults, but even in child, it is very important to redesign our lives and adopt more flexible and broad minded thinking. My vet told me, there has been a massive increase in the number of people and families adopting or buying cats and dogs during the lockdown. In a way, it is good as far as people consider them as family and do not abandon them once the countries open up.

It is very easy to change your life when there are restrictions. But what will happen once the lockdowns are lifted and life gets back to normal? This is where the actual challenge comes. Will we be consistent and disciplined? Will we stick to our redesigned life? Will we maintain our new behaviour and stick to the new routine?

Collectively, we can and we should use this pandemic as a rude wake-up call for all of us and help bring about a positive change in our habits and lives, and create and new and better normal.

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